Welcome to the NW Psychotherapy Blog: Healing, Connection & Authentic Care
Hello and welcome!
I’m Anne Rochon, LMHC, founder of NW Psychotherapy, PLLC — a virtual therapy practice offering LGBTQ+ affirming, trauma-informed care across Washington State and British Columbia. My work is grounded in warm, human connection, evidence-based approaches like EMDR, and honoring your whole identity — not just your symptoms.
If you’re curious about therapy, considering support for anxiety, trauma, depression, or navigating a life transition, you may wonder “What is therapy really like?” or “How can I find a therapist who truly understands my experience?” This first post is designed to answer those questions, and to welcome you into a space where healing feels genuinely possible.
Why I Started This Blog
This blog exists for one purpose: to help you find meaningful information, support, and hope as you consider your healing journey.
Future topics will:
answer real questions people have about therapy
explain therapeutic approaches in clear, compassionate language
offer tools you can try on your own
help you feel seen and understood before you even step into a session
Because finding a therapist isn’t easy — it’s a vulnerable, big decision.
What You Can Expect From Therapy
If you’re new to therapy or considering going back after a break, here’s what a compassionate, affirming virtual process looks like:
1. Safety & Trust Come First
In trauma-informed care — especially EMDR — we spend intentional time building safety and trust before any deeper work begins. Your comfort and pacing matter.
2. Therapy Is Collaborative
We work together. Your goals shape the process — whether that’s easing anxiety, understanding depression, working through identity-related stress, or navigating a major life shift.
3. Virtual Sessions Are Real Therapy
Telehealth allows you to connect from your own space, on your time, without travel or waiting rooms. Many clients report feeling more grounded and less intimidated than in traditional office settings.
Who This Blog Is For
This space is for you if you are:
seeking LGBTQ+ affirming therapy
healing from trauma and want a safe, prepared approach
navigating anxiety, depression, or transitions
curious about therapeutic approaches like EMDR or mindfulness
interested in resources that honor your identity
No matter where you are in your journey, you’re welcome here.
Ready to Take the Next Step?
If you’re curious about working together, I offer a free 15-minute consultation so we can talk about your needs, explain the process, and see if we’re a good fit.
Contact me anytime to schedule your free consult.
Thank you for visiting the NW Psychotherapy blog. I’m glad you’re here.
— Anne
