Virtual Therapy Services That Honor Your Whole Self

EMDR, depression, anxiety, trauma, and life transitions support through secure telehealth across Washington State

Every service I offer is designed with one goal: helping you feel authentically yourself while healing from whatever brought you here. Through secure virtual sessions, you can access specialized LGBTQ+ affirming therapy from the comfort and privacy of your own space.

I provide exclusively telehealth/virtual therapy services. All sessions are conducted via secure, HIPAA-compliant video platform.

EMDR Trauma Therapy

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Evidence-based trauma treatment with extensive safety preparation, delivered virtually

What EMDR Treats

  • Post-traumatic stress disorder and complex trauma

  • Identity-related trauma including family rejection or discrimination

  • Childhood abuse and developmental trauma

  • Medical trauma and body-based trauma

My Safety-First Virtual Approach

I spend 2-4 sessions building your safety foundation before any trauma processing begins. Virtual EMDR is just as effective as in-person treatment when proper preparation is provided.

What to Expect

We'll build coping skills, practice grounding techniques, and establish safety signals through our virtual sessions. You won't need to describe graphic details, your brain does the healing work while you remain in your safe space.

World Health Organization and American Psychological Association recommend EMDR for PTSD. Research shows virtual EMDR is equally effective to in-person treatment.

Depression Support

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Compassionate virtual therapy for depression that understands your unique experience

What I Address

  • Major depressive episodes and persistent depression

  • Identity-related depression and minority stress

  • Seasonal depression and mood changes

  • Depression alongside anxiety or trauma

My Approach

Depression often intersects with identity challenges, trauma history, and life circumstances. Through virtual sessions, we'll explore what's contributing to your depression and develop personalized strategies for healing and recovery.

What to Expect

We'll understand your unique experience with depression and identify contributing patterns. Together, we'll develop practical coping strategies and work toward sustainable changes that help you feel more like yourself.

Anxiety Therapy

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Virtual anxiety therapy that helps you feel calm and confident again

Types of Anxiety I Support

  • Generalized anxiety and worry

    Social anxiety and identity-related anxiety

    Panic attacks and panic disorder

    Anxiety related to trauma or life transitions

My Approach

Using evidence-based techniques delivered through secure video sessions, we'll work together to understand your anxiety patterns and develop effective coping strategies that work in your daily life.

What to Expect

We'll identify your specific anxiety triggers and learn practical techniques to manage overwhelming feelings in the moment. You'll develop personalized tools for long-term anxiety management and confidence building.

Life Transitions Support

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Navigate major life changes with virtual therapy support and guidance

Common Life Transitions

  • Coming out and identity exploration

  • Career changes and professional transitions

  • Relationship changes including breakups or family shifts

  • Moving, school changes, or other major life adjustments

  • Recovery and healing transitions

My Approach

Life transitions can feel overwhelming, especially when they involve identity or major life changes. Through virtual sessions, we'll process these changes and develop strategies to move forward with confidence

What to Expect

We'll explore what this transition means for you and process any complex emotions that arise. Together, we'll create a clear path forward that honors your values and helps you navigate change with greater ease.

Who I Work With

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LGBTQ+ adults seeking affirming, competent virtual care

Trauma healing icon representing individuals seeking thorough preparation and safety-first EMDR therapy

Individuals healing from trauma who want thorough preparation

Mental health support icon representing people experiencing depression, anxiety, or life transitions

People experiencing depression, anxiety, or life transitions

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Adults across Washington State seeking telehealth therapy

18+ adults of all identities and backgrounds

Virtual Treatment Approach

✔️ Session Style: Warm, genuine conversations through secure video that feel safe and authentic

✔️ Length: Individual 50-minute virtual sessions

✔️ Frequency: Weekly to start, adjustable based on your needs

✔️ Duration: Based on your goals - some clients work for months, others longer-term

✔️ Platform: HIPAA-compliant telehealth across all Washington State locations

Why Virtual Therapy

  • Complete privacy in your own safe space

  • No travel time, parking, or waiting room concerns

  • Accessible for all abilities and mobility needs

  • Consistent care regardless of weather or life circumstances

  • Often feels more comfortable and less intimidating than office settings

Ready to Learn More?