Let's Start with a Virtual Conversation
Schedule your free 15-minute virtual consultation to see if we're a good fit
Ready to experience virtual therapy that actually understands your journey? The first step is simple - let's talk.
This isn't a sales conversation. It's a genuine virtual discussion to see if we're a good match for therapeutic work together
Get Started in 4 Simple Steps
Fill Out the Form Below
Share a bit about yourself and what brings you to therapy. This helps me prepare for our conversation.
Free 15-Minute Consultation
We'll have a genuine virtual discussion to see if we're a good therapeutic match.
Complete Intake Forms
(If We're a Good Fit) I'll send secure forms covering your goals, history, and consent information.
Schedule Your First Session
We'll begin your healing journey with a full 50-minute virtual therapy session.
Ready to get started? Fill out the form below and I'll contact you within 24-48 hours to schedule your free consultation.
Other Ways to Connect
Call Directly
Speak with me at (206) 210-2850
Best times: Monday-Friday, 9am-5pm Pacific
Email Questions
Send questions to nw.psychotherapy.pllc@gmail.com
I respond within 24-48 hours
What You'll Get in Our 15-Minute Virtual Session
Honest assessment of whether we're a good therapeutic match Answers to your specific questions about my virtual therapy approach Clear explanation of what to expect from virtual therapy sessions Discussion of practical details like fees and telehealth scheduling No pressure to commit - just helpful information.
Consultation Preparation Before We Talk
Consider what's motivating you to seek therapy Think about your goals and what you'd like to feel differently Prepare any questions about my approach or experience.
Questions You Might Ask
How do you approach trauma work safely?
What's your experience with my specific identity/community?
What should I expect from therapy with you?
How long does treatment typically take?